Leading a healthy lifestyle and a balanced diet helps improve semen quality.
Foods high in vitamin C and antioxidants, such as oranges, blueberries and strawberries, help improve sperm motility. Foods rich in vitamin B12 (meats, dairy products and derivatives), rich in Zinc (cashews, oysters, cocoa, etc.) or with a high amount of vitamin E (olive oil, walnuts, almonds...) are also beneficial to improve semen quality.
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
Read the full article on: What recommendations should be followed to improve sperm quality? ( 62).
Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
