Almonds are rich in monounsaturated fatty acids (healthy fats), vegetable proteins, carbohydrates, soluble, and insoluble fiber, calories, folic acid, calcium, magnesium, vitamins and minerals. They are extremely healthy.
Read the full article on: Diet Plan & Foods to Boost Sperm Quality ( 51).
By Cristina Mestre Ferrer BSc, MSc (embryologist), Laura Mifsud Elena BSc, MSc (embryologist), Zaira Salvador BSc, MSc (embryologist) and Sandra Fernández BA, MA (fertility counselor).
Last Update: 05/19/2016
