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https://www.invitra.com/en/wp-content/uploads/2018/10/healthy-childrens-food-what-is-it.png24001020The diet of children, like that of adults, should be complete and balanced, with all the necessary nutrients and in the right amount. Acquiring good eating habits as children will influence how they eat as adults. In addition, it is important to stay active and respect the hours of sleep.