1.0inviTRAhttps://www.invitra.com/enKegel exercises: how are they done and what are their benefits?rich600338<blockquote class="wp-embedded-content" data-secret="iTrEpFKsm6"><a href="https://www.invitra.com/en/kegel-exercises/">Kegel exercises: how are they done and what are their benefits?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.invitra.com/en/kegel-exercises/embed/#?secret=iTrEpFKsm6" width="600" height="338" title="“Kegel exercises: how are they done and what are their benefits?” — inviTRA" data-secret="iTrEpFKsm6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.invitra.com/en/wp-content/uploads/2014/07/how-to-do-kegel-exercises.png24001020Kegel exercises are based on voluntary contractions of the pelvic floor muscles, followed by relaxation. However, it is important to recognise which muscles need to be contracted in order to perform Kegel exercises properly and reap the full benefits.