Diet is also very important for those women who are planning a pregnancy, since there are nutrients that contribute to enhance fertility and prepare the body for pregnancy.
For example, broccoli has detoxifying properties, besides being a source of folic acid, potassium, calcium, phosphorus, magnesium and iron.
Fish rich in omega-3 essential fatty acids, as well as protein from meat and eggs favor the quality of eggs, sperm and endometrium.
In general, a complete and balanced diet based on fruit, vegetables, legumes, meat and fish is recommended.
Read the full article on: Truths and lies about nutrition in pregnancy ( 72).
Zaira Salvador
B.Sc., M.Sc.
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
