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Is it true that diet influences fertility?

By Silvia Azaña Gutiérrez.
Last Update: 07/20/2021

A varied and balanced diet and a Mediterranean-type diet, as well as healthy lifestyle habits, have been linked to good fertility.

These good habits include moderate exercise, maintaining an appropriate weight and avoiding tobacco, alcohol and drugs.

Suggested for you: Do you know these myths about fertility and reproduction?.

 Silvia Azaña Gutiérrez
Silvia Azaña Gutiérrez
Embryologist
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
Embryologist. Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics. License: 3435-CV.