Water sports such as swimming provide multiple benefits for pregnant women, as they allow them to work the whole body without putting pressure on the joints. In addition, women who already have a large belly due to advanced pregnancy will feel very light and comfortable floating in the water.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 84).
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 04/04/2022
