Practicing sports and physical exercise during pregnancy is very important along with a healthy diet. Keeping your body in good physical condition will reduce discomfort during pregnancy:
- Helps reduce fatigue.
- Prepares the body for childbirth.
- Reduces back and lower back pain.
- Helps control weight gain.
- Prevents the appearance of varicose veins or spider veins.
The most recommended sports are yoga, pilates and swimming, as well as taking long walks on a daily basis.
Read the full article on: 10th week of pregnancy: the fetus begins to move ( 40).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 09/28/2023
