Practicing sports and physical exercise during pregnancy is very important along with a healthy diet. Keeping your body in good physical condition will reduce discomfort during pregnancy:
- Helps reduce fatigue.
- Prepares the body for childbirth.
- Reduces back and lower back pain.
- Helps control weight gain.
- Prevents the appearance of varicose veins or spider veins.
The most recommended sports are yoga, pilates and swimming, as well as taking long walks on a daily basis.