Certified Medical Magazine by WMA, ACSA, HON
Tips in week 10 of pregnancy

Tips in week 10 of pregnancy

Practicing sports and physical exercise during pregnancy is very important along with a healthy diet. Keeping your body in good physical condition will reduce discomfort during pregnancy:

  • Helps reduce fatigue.
  • Prepares the body for childbirth.
  • Reduces back and lower back pain.
  • Helps control weight gain.
  • Prevents the appearance of varicose veins or spider veins.

The most recommended sports are yoga, pilates and swimming, as well as taking long walks on a daily basis.

Read the full article on: ( 40).
By (embryologist), (embryologist) and (psychologist).
Last Update: 09/28/2023