After 23 weeks of pregnancy, it is common for a woman to have gained around 5-7 kilograms since the beginning of pregnancy. However, it is best to consult a doctor to determine whether a specific dietary plan is necessary. During pregnancy, it is crucial to maintain a balanced and healthy diet in order to provide the nutrients necessary for the proper development of the baby.
In addition to proper nutrition, other guidelines are recommended for the 23rd week of pregnancy. Low-impact exercise during pregnancy, such as walking, swimming or yoga, helps to improve blood circulation and alleviate some discomfort.
In addition, relaxation techniques such as deep breathing and meditation can be used to manage stress during this stage. To promote good blood circulation, it is recommended to rest on your left side, avoiding the face-up position.
Finally, it is advisable to use moisturising creams and oils on the abdominal area to relieve itching in this area and help prevent the appearance of stretch marks.
