In the 30th week of pregnancy, a pregnant woman's hips widen. It is therefore advisable to exercise the muscles in this area. There will also be hormonal changes, which may cause the mother-to-be to experience mood swings. Nerves and anxiety are also noticeable, as the woman wants to have her baby with her as soon as possible.
With regard to the foetus, in the 30th week of pregnancy new layers of vernix caseosa are generated. In addition, the foetus is growing and the weight of the foetus is increasing.