Yes, berries (including blueberries, strawberries, raspberries, and blackberries) contain antioxidant pigments, in addition to absorbing free radicals of oxygen. In other words, including berries in your diet is a good option to improve or protect sperm quality.
Some studies have shown that pigments found in the skin and seeds of berries have multiple medicinal properties, including flavonoids, anthocyanins, tannins, and other phytochemicals.
In particular, blueberries, blackberries, lingonberries, and strawberries contain high amounts of vitamin C and other nutrients. Vitamin C is a powerful antioxidant that protects cells from cell damage.
Read the full article on: Treatment of Teratozoospermia – Can It Be Cured? ( 73).
Read the full article on: What diet should I follow to improve my semen quality? ( 47).
Read the full article on: What recommendations should be followed to improve sperm quality? ( 60).
Read the full article on: What are the foods that can improve male fertility? ( 69).
Zaira Salvador
B.Sc., M.Sc.
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
