Yes. Many berries contain antioxidant pigments and have a high capacity to absorb oxygen free radicals. For this reason, berries are perfect for protecting sperm from oxidative stress.
In addition, blueberries, blackberries, currants, and strawberries are rich in vitamin C and other nutrients. Due to their high vitamin C content, these foods help protect cells from damage
Read the full article on: Treatment of Teratozoospermia – Can It Be Cured? ( 90).
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
Read the full article on: What recommendations should be followed to improve sperm quality? ( 62).
Read the full article on: What foods and supplements can improve male fertility? ( 73).
Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
