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Does vitamine E boost egg quality?

By Zaira Salvador.
Last Update: 11/21/2019

Yes, specifically what vitamin E does is protect the eggs from suffering alterations. Vitamin E also prevents changes in a woman's menstrual cycle.

Foods rich in vitamin E that contribute to oocyte quality are avocado, almonds, hazelnuts, walnuts, olive oil and sunflower oil, spinach, etc.

Suggested for you: Egg Quality in Females – How to Achieve High-Quality Oocytes.

 Zaira Salvador
Zaira Salvador
BSc, MSc
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.
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