The best way to prevent changes in semen quality—and thus avoid affecting male fertility—is to adopt healthy lifestyle habits. Therefore, it is recommended to eat a balanced diet, avoid drugs, alcohol, and tobacco, engage in moderate exercise, etc.
Read the full article on: What Is Oligospermia? Causes and treatment of a low sperm count ( 69).

Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV