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What are the myths about maternal nutrition during breastfeeding?

By Zaira Salvador (embryologist).
Last Update: 01/05/2022

Throughout history, there have been some beliefs about breast milk and breastfeeding that have finally been proven false. Some of them you can read here:

  • My milk is not good
  • Anger or fights cut the milk
  • Watery milk is bad
  • Cold foods reduce milk
  • If your mother didn't have much milk, you won't have it either

All of these claims about breastfeeding are false.

 Zaira Salvador
Zaira Salvador
BSc, MSc
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.