Being overweight can cause infertility on top of increasing the risk of miscarriage and diseases during pregnancy such as diabetes or hypertension. In general, it is not necessary to eat a low-calorie diet, but what is important is the type of food. It is not a question of going hungry, rather, it is necessary to eat well but always with healthy products.
It is recommended to consume, above all and on a daily basis, products with antioxidant effect such as fruits and vegetables. It is important to include fish at least a couple of times a week and other products such as legumes, dairy products and protein sources.
Meat is important and ideally white meat is the source. You can eat red meat once a week.
Try to avoid ultraprocessed foods high in saturated fats and sugars such as industrial pastries and fast food. Also, the fewer alcoholic drinks, the better.
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