Some tips that can help regulate the menstrual cycle after giving birth to a baby are as follows:
- Eat a healthy and balanced diet, consuming large quantities of fruits and vegetables, as well as vegetables, legumes, nuts, etc.
- Take ginger.
- Avoid refined foods, as sugar or flour could cause imbalances in the rule according to various studies.
As time goes by and by adopting good lifestyle practices, menstruation will regulate and return to normal.
Read the full article on: Menstrual periods after childbirth – when will they start again? ( 80).
Marta Barranquero Gómez
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).