When exercising during pregnancy, it is important to monitor the intensity, and if necessary, slow down the pace. If the pregnant woman has not previously practiced sports, she should start with light physical activity and gradually increase the intensity.
In addition, one recommendation is to monitor heart rate with the help of a heart rate monitor. Physical intensity should not exceed 70% of the pregnant woman’s oxygen capacity.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 84).
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 08/25/2025
