Benefits of including exercise in recovery after childbirth

After pregnancy and childbirth, the woman should have her pelvic floor and abdomen assessed by a physiotherapist specialized in postpartum. This way, she can begin the practice of exercises, first aimed at the complete recovery of these muscles. Among the benefits of these exercises in postpartum are:

• It takes care of cardiovascular health.
• Avoid possible urine leakage.
• Promotes weight loss.
• Provides a feeling of vitality.
• Relieves possible back and leg discomfort.
• Helps to rest better.
• Improves mood.

However, it is important to emphasize that these exercises should be performed according to the guidelines of a physiotherapist specializing in postpartum, for a complete recovery of the pelvic floor and abdomen.