A pregnant woman can ingest the necessary levels of vitamin A through the diet. In addition, it will be better if you make the contribution of this vitamin through the consumption of plant foods.
Some foods rich in vitamin A are:
- Egg yolk.
- Butter and dairy.
- Seafood and fish.
- Vegetables, vegetables and fruits.
Thus, the pregnant woman would meet her vitamin A needs without resorting to supplements, since the excess of this vitamin is associated with certain adverse effects such as fetal malformations.
Read the full article on: What vitamins should be taken during pregnancy? ( 49).
By Marta Zermiani M.D., Ph.D. (gynecologist), Rubén Baltá I Arandes M.D. (gynecologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 02/24/2022