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Foods rich in vitamin A

Foods rich in vitamin A

A pregnant woman can ingest the necessary levels of vitamin A through the diet. In addition, it will be better if you make the contribution of this vitamin through the consumption of plant foods.

Some foods rich in vitamin A are:

  • Egg yolk.
  • Butter and dairy.
  • Seafood and fish.
  • Vegetables, vegetables and fruits.

Thus, the pregnant woman would meet her vitamin A needs without resorting to supplements, since the excess of this vitamin is associated with certain adverse effects such as fetal malformations.

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By (gynecologist), (gynecologist), (embryologist) and (psychologist).
Last Update: 02/24/2022