A pregnant woman can ingest the necessary levels of vitamin A through the diet. In addition, it will be better if you make the contribution of this vitamin through the consumption of plant foods.
Some foods rich in vitamin A are:
- Egg yolk.
- Butter and dairy.
- Seafood and fish.
- Vegetables, vegetables and fruits.
Thus, the pregnant woman would meet her vitamin A needs without resorting to supplements, since the excess of this vitamin is associated with certain adverse effects such as fetal malformations.