As recommendations for a 31-week pregnant woman, we can mention maintaining a healthy diet, not only in this week, but throughout the entire gestation. In addition, proper hydration will help prevent constipation and urinary tract infections.
However, to try to reduce reflux and heartburn, it will be convenient to eat small meals and several times a day.
On the other hand, the use of creams or oils will be beneficial to relieve itching and the appearance of stretch marks.
Finally, pregnant women should not neglect physical activity adapted to pregnancy, unless otherwise instructed by the specialist.
Read the full article on: Changes in the fetus and mother in the 31st week of pregnancy ( 61).
By Cristina Mestre Ferrer B.Sc., M.Sc. (embryologist) and Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist).
Last Update: 02/15/2024
