Silvia Azaña, an embryologist at inviTRA, shares some recommendations and tips for week 34 of pregnancy in this video:
When pregnancy reaches its 34th week, the pregnant woman should not exert herself or stand for too long.
Pregnancy involves a significant physical change. The entire body adapts to this situation, but the cardiovascular and nervous systems may not be able to react properly. For this reason, the woman may experience palpitations or feel dizzy if she makes sudden movements or exerts herself too much.
In the final stretch of pregnancy, it is essential to pay attention to the formation of varicose veins in the legs. To prevent their appearance, it is advisable to perform massages throughout the legs and feet to promote blood circulation. Additionally, engaging in exercises such as swimming or taking daily walks can be very beneficial.
