Yes, there are a number of general recommendations to follow to try to avoid fertility problems. These recommendations are:
- Do not postpone childbearing to an advanced age.
- Avoid unhealthy habits such as smoking, alcohol, excess caffeine ...
- Eat a healthy diet and maintain a healthy weight.
- Get moderate exercise.
- Avoid exposure to environmental pollutants.
Following these guidelines does not ensure pregnancy, but it improves the conditions for it to occur.
Silvia Azaña Gutiérrez
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.