Yes, you can do Kegel exercises sitting on a pilates ball, as long as you maintain good posture.
However, it is usually easier and more comfortable to start by doing the Kegel exercises lying down with your knees bent and, when you have some practice and some strength, to do the exercises sitting down.
Read the full article on: Kegel exercises: how are they done and what are their benefits? ( 43).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
