Yes, Kegel exercises work. Strengthening the pelvic floor has benefits for both women and men, although it is common to think that they can only be done by women.
However, if no results are seen after a few weeks of Kegel exercises, it may be that they are not being done correctly. It is therefore advisable to consult a physiotherapist who specialises in pelvic floor exercises. He or she will be able to assess whether Kegel exercises are being done properly and will be able to adapt the training to your particular case.
Read the full article on: Kegel exercises: how are they done and what are their benefits? ( 43).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
