Being a low-impact and very beneficial physical activity, if the pregnancy is developing normally and without complications, Pilates can be practiced during pregnancy until an advanced stage of gestation and even until delivery.
However, it is important to do it always supervised by professionals who adapt the Pilates exercises to each stage of pregnancy and, of course, always under the supervision and consent of the obstetrician.
Read the full article on: Is it advisable to practice pilates during pregnancy? ( 53).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
