One of the most widespread recommendations to avoid digestive discomfort during pregnancy is to eat small meals, but several times a day.
It can also be a good idea to relieve nausea by opting for soft, bland foods that are easy to digest. Similarly, cold foods and drinks may be better tolerated.
As for constipation, proper hydration and eating foods rich in fiber should help, as well as staying active.
For heartburn, it is best not to overfill the stomach with large meals, which will promote reflux. In addition, you should eat slowly and chew well. On the other hand, you should avoid fried foods, spicy foods, coffee, tea, soft drinks... and it will be better to wait a certain time before bending over, exercising or lying down after eating.
Read the full article on: What foods are the most recommended during pregnancy? ( 40).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
