This depends on each woman and her specific physical condition. In general, it is possible to do physical exercise from the beginning of pregnancy if it is not contraindicated. However, women who have very uncomfortable symptoms, such as nausea, begin to do sport from the second trimester onwards.
It is recommended to go for a walk 2 or 3 times a week during the first months of pregnancy, as this also helps to improve the initial symptoms of pregnancy.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 78).
Zaira Salvador
B.Sc., M.Sc.
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
