Due to the changes in the pregnant woman's body, it is common to feel pain in her muscles that prevents her from carrying out her usual activities or causes general discomfort. In these cases, stretching is recommended to keep the joints strong and not to overload the muscle.
In addition, it is important not to gain more weight than recommended. Finally, it is also advisable to reduce the intensity of physical exercise. You should do sport, but adjust the intensity to your gestational state.
Read the full article on: What are the most common aches and pains during pregnancy? ( 55).
Andrea Rodrigo
B.Sc., M.Sc.
Bachelor's Degree in Biotechnology from the Polytechnic University of Valencia. Master's Degree in Biotechnology of Human Assisted Reproduction from the University of Valencia along with the Valencian Infertility Institute (IVI). Postgraduate course in Medical Genetics.
