It is best to promote the consumption of water during pregnancy, avoiding substituting it with sweetened or sweetened beverages.
On the other hand, alcohol consumption should be totally avoided during pregnancy, because it may pose risks to the developing baby. Similarly, coffee and tea consumption should be reduced.
Natural juices can be a good option, although it is healthier to drink uncrushed fruit. Fresh fruits and vegetables contribute to proper hydration.
Read the full article on: Is it necessary to drink more water during pregnancy and breastfeeding? Why? ( 30).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
