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What exercises are considered conception-friendly?

By Zaira Salvador.
Last Update: 10/17/2018

Indeed, there exist several exercises considered conception-friendly because they can help women get ready for pregnancy. Yoga, cardio, swimming, weight training, or just walking can help you be more fertile. Don't forget that too strenuous exercises can be counterproductive, and put a serious damper on your future pregnancy plans.

Suggested for you: To What Extent Do Lifestyle Factors Affect Reproductive Health?.

 Zaira Salvador
Zaira Salvador
BSc, MSc
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.
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