First of all, it is advisable to perform aerobic exercises to improve cardiorespiratory capacity and musculoskeletal condition. Walking and swimming are the best sports for this purpose. On the other hand, it is necessary to do activities that contribute to muscular endurance and flexibility, such as pilates or yoga.
What physical activities are allowed during pregnancy?
By Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 04/01/2022
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)