After a multiple birth, the pelvic floor and abdomen may be even weaker than after a single birth.
Therefore, it is even more important to have a gynecological check-up and an assessment by a physiotherapist specialized in postpartum to guide the woman in performing pelvic floor and abdominal exercises until full recovery.
Once the pelvic floor and abdomen have recovered, which may take a variable amount of time depending on the woman's particular situation, normal exercise can be gradually resumed.
Read the full article on: Is it possible to exercise after pregnancy and childbirth? ( 32).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
