Recommendations for healthy eating for children

There are times when children do not eat well or in a healthy way because they find it difficult, for example, to eat vegetables and fruits. Some tips for children to eat healthy are the following:

• Be an example for them.
• Eat together, as a family, in a relaxed atmosphere and without forcing or forcing the child to eat.
• Establish time routines.
• Avoid screens during meals.
• Involve children in their diet.
• Vary the colors of fruits and vegetables.
• Have healthy options on hand.

On the other hand, it is also important for children to be physically active and active, as well as to respect sleep hours.