At around the age of 50, women reach the period known as menopause, which marks the end of fertility. However, the hardest part of this stage is, on the one hand, accepting that we are getting closer and closer to old age and, on the other hand, coping with the symptoms associated with menopause.
The best thing to do is to try to accept this new stage as something positive, enjoy the day to day and keep away all the negative thoughts that cause stress and a drop in mood.
Other advice before the arrival of menopause is to stay active and do sports regularly, avoid hot drinks, have good sleeping habits, avoid smoking or drinking alcohol, etc.
Read the full article on: What Is Menopause? – Age, Causes, Symptoms & Treatment ( 80).
By Elisa Pérez Larrea M.D., M.Sc. (gynecologist), Rebeca Reus BSc, MSc (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Sandra Fernández B.A., M.A. (fertility counselor).
Last Update: 09/13/2023
