Although it is not essential to have practised Pilates before pregnancy to be able to do it during pregnancy, prior knowledge of the Pilates method will be beneficial to get the most out of prenatal Pilates classes (although some exercises will vary, as they would not be safe during pregnancy).
However, even if you have already practised Pilates before, it is necessary to consult a specialist to find out if it is possible to practise Pilates during pregnancy and, if so, when is the best time to start classes.
Read the full article on: Is it advisable to practice pilates during pregnancy? ( 53).
By Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist).
Last Update: 05/30/2024
