At the beginning of pregnancy, a woman can go out for a bike ride on the street. However, as pregnancy progresses, the growing belly can cause balance issues.
For this reason, from the fifth or sixth month of pregnancy, it is advisable to switch to a stationary bike. This way, the risk of falls is reduced.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 84).
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 08/25/2025
