Pilates and yoga exercises provide multiple benefits for pregnant women, as they increase muscular resistance and flexibility. This makes the woman more prepared for the moment of giving birth and the risks are lower.
It should be noted that not all exercises and postures are suitable. Therefore, it should be a professional who instructs the woman on how to practice this sport.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 84).
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 04/04/2022