One of the recommended activities to overcome tocophobia is to practice sports for pregnant women. In this case, yoga, pilates and childbirth preparation classes are the best options to overcome the fear of childbirth.
In addition, meditation and consulting a midwife with any doubts is also beneficial to lose the fear of pregnancy.
Read the full article on: What Does Tokophobia Mean? Symptoms, Causes and Treatment ( 62).
By Óscar Oviedo Moreno M.D. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Romina Packan (invitra staff).
Last Update: 05/13/2024
