Vitamin E intake through diet is important. For this, we can take foods such as:
- Wheat germ.
- Sunflower oil and seeds.
However, there are vitamin E supplements that should be taken after consultation with a specialist.
By Silvia Azaña Gutiérrez BSc, MSc (embryologist), Zaira Salvador BSc, MSc (embryologist) and Cristina Algarra Goosman BSc, MSc (psychologist).
Last Update: 11/11/2021