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Foods rich in vitamin E
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Foods rich in vitamin E

Vitamin E intake through diet is important. For this, we can take foods such as:

  • Wheat germ.
  • Sunflower oil and seeds.
  • Almonds.
  • Eggs.
  • Corn.
  • Rice.
  • Avocado.
  • Butter.
  • Spinach.

However, there are vitamin E supplements that should be taken after consultation with a specialist.

By BSc, MSc (embryologist), BSc, MSc (embryologist) and BSc, MSc (psychologist).
Last Update: 11/11/2021