Hot flashes or hot flashes in pregnancy are relatively frequent among pregnant women, but they are no less annoying. Because of this, it is important to know some recommendations that can be taken into account to alleviate the symptoms of hot flashes during pregnancy:
- Drink enough water.
- Shower with lukewarm water.
- Wear loose, breathable clothing.
- Avoid spicy foods.
- Do not perform strenuous physical exercise.
- Ventilate the spaces.
- Use a fan and a spray bottle with water to cool down.
On the other hand, try not to go out in the main hours of heat, as well as to look for shadows.