Diet and physical exercise to lose weight are general recommendations in cases of PCOS where, additionally, the woman is overweight. If you are already on your weight, you do not need to start a weight loss diet plan. In fact, losing weight can even worsen the situation.
I have PCOS but my body mass index is normal, should I lose weight to improve my insulin levels?
By Victoria Moliner.
Last Update: 12/19/2018
Degree in Biochemistry and Biomedical Sciences from the University of Valencia (UV). Master's Degree in Biotechnology of Human Assisted Reproduction from the UV and the Valencian Infertility Institute (IVI). Presently, she works as a Research Biologist.