Mild physical exercise during pregnancy helps to build muscle tone and endurance, important qualities for pregnancy and childbirth. In addition, sports such as Pilates, yoga, or swimming help you feel better and maintain weight during pregnancy.
It is important to combine these exercises with a balanced diet that provides all the nutrients and vitamins necessary for the proper development of the baby during the 40 weeks of gestation.
Other recommendations for the fourth week of pregnancy are to take folic acid, increase the consumption of dairy products and avoid smoking or drinking alcohol and coffee, among other substances.
Read the full article on: 4 Weeks Pregnant: Embryo Implantation in the Uterus ( 53).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Paloma de la Fuente Vaquero M.D., Ph.D., M.Sc. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Marie Tusseau (invitra staff).
Last Update: 01/04/2024
