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Sport & Pregnancy
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Sport & Pregnancy

Mild physical exercise during pregnancy helps to build muscle tone and endurance, important qualities for pregnancy and childbirth. In addition, sports such as Pilates, yoga, or swimming help you feel better and maintain weight during pregnancy.

It is important to combine these exercises with a balanced diet that provides all the nutrients and vitamins necessary for the proper development of the baby during the 40 weeks of gestation.

By (gynecologist), (embryologist) and (invitra staff).
Last Update: 02/25/2019