All specialists recommend pregnant women not to give up physical activity. Practicing moderate-intensity sports, such as pilates or swimming, can have multiple benefits during pregnancy:
- Relieving of pregnancy symptoms
- Improving muscle tone and endurance in order to handle pregnancy
- Preparing body for delivery
- Faster recovery in the postpartum period
By Miguel Barea Gómez MD, MSc (gynecologist), Zaira Salvador BSc, MSc (embryologist) and Marie Tusseau (invitra staff).
Last Update: 03/06/2019