Most childbirth preparation courses, regardless of their duration, usually include both theoretical and practical classes.
The practical part of childbirth preparation includes various exercises to strengthen the pelvic floor so that the woman is fit for the different stages of labor. In addition, these classes also help to learn relaxation techniques and breathing control.
The midwife will also provide practical tips in the childbirth preparation courses on when to push, when to gain strength, how to breathe, etc.
Read the full article on: Childbirth Preparation Classes: Preparing for Delivery ( 74).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Óscar Oviedo Moreno M.D. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Romina Packan (invitra staff).
Last Update: 04/23/2024
