During pregnancy, it is very important for a woman to eat a healthy, balanced and varied diet, so that she and her baby do not lack any nutrients. Therefore, if in doubt, the pregnant woman can consult a specialist or seek the help of a nutritionist. Among the healthy foods that women can eat during pregnancy are:
- Green leafy vegetables.
- Broccoli.
- Oranges.
- Whole grain bread and cereals.
- Salmon.
- Eggs.
- Lentils.
- Almonds and nuts.
- Milk and yogurt.
- avocado
- Olive oil.
- Water.
However, there are many healthy foods that women can consume during pregnancy, as this is just a small sample as an example.
Read the full article on: What foods are the most recommended during pregnancy? ( 40).
By Andrea Rodrigo B.Sc., M.Sc. (embryologist), Javier Domingo del Pozo M.D., Ph.D. (gynecologist), Neus Ferrando Gilabert B.Sc., M.Sc. (embryologist), Victoria Moliner BSc, MSc (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Sandra Fernández B.A., M.A. (fertility counselor).
Last Update: 07/15/2024
