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Can eating habits affect a man's sperm count?

By Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 12/03/2018

Absolutely yes. Diet and eating habits are key factors when it comes to determining sperm quality in males.

A number of studies have demonstrated that what you eat on a daily basis, especially if it contains high amounts of carbohydrates and saturated fats, can diminish the sperm count, causing oligozoospermia.

Read the full article on: What Are the Potential Causes of Oligospermia? ( 75).
Read the full article on: Is olive oil good for male fertility? ( 43).
 Zaira Salvador
Zaira Salvador
B.Sc., M.Sc.
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.