One of the most frequent and untreated problems in men is premature ejaculation.
Kegel exercises consist of strengthening the pelvic floor muscles, specifically the pubococcygeus, which is responsible for retaining urine, but also for erection and ejaculation. Therefore, a muscle that is not worked will lead to urine leakage, erection difficulties and faster ejaculation.
For this reason and with the help of a specialist, these exercises can improve urinary incontinence, better quality orgasms and control the moment of ejaculation, improving the confidence of the patient with this difficulty.
Read the full article on: Kegel exercises: how are they done and what are their benefits? ( 43).
Guillermo Quea Campos
M.D.
Guillermo Quea, MD has a degree in Medicine and Surgery from the University of San Martin de Porres. He also has a Master's Degree in Human Reproduction from the Universidad Rey Juan Carlos and another in Public Health and Preventive Medicine from the Universidad del País Vasco.
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