Yes, in fact, that's the treatment option that really works for vaginismus. Kegel's exercises or pelvic floor exercises, in combination with the progressive use of vaginal dilators, are the best option to help with vaginismus and eventually cure it. These exercises can be completed at home, which allows women to do them in private.
Can you treat vaginismus at home?
By Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 12/13/2017
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)