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How can I improve my egg count?

By Zaira Salvador.
Last Update: 12/03/2019

A woman's ovarian reserve cannot be improved. Women are born with a finite number of eggs, these are exhausted over the years and, unlike sperm, there is no mechanism for producing new eggs in the ovaries.

However, in order to optimize fertility treatments and obtain a good number of eggs in stimulation, it is advisable to follow healthy lifestyle habits, keep an adequate BMI, follow a healthy and balanced diet, practice sports and avoid toxic substances such as tobacco or alcohol.

Suggested for you: Can I Get Pregnant With Small Egg Count?.

 Zaira Salvador
Zaira Salvador
BSc, MSc
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.
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